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Slow-Cooked Firm Tofu Bake with Buttermilk Biscuits

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Slow-Cooked Firm Tofu Bake with Buttermilk Biscuits

A slow-cooked Canadian tofu bake with onion and green beans, finished with maple syrup, cheddar and dijon mustard, served over buttermilk biscuits.

Total time
45 min
Prep
11 min
Cook
34 min
Difficulty
easy
Cuisine
Canadian
vegetarian

Ingredients

2 cupsfirm tofu
200gonion
1 cupgreen beans
300gbuttermilk biscuits
1 tspmaple syrup
2 tbspcheddar
2 tspsmoked paprika
to tastedijon mustard
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 4 minutes.

2

Add the onion and green beans, cooking until softened, about 8 minutes.

3

Stir in the maple syrup, cheddar, smoked paprika and dijon mustard for 4 minutes.

4

Prepare the buttermilk biscuits separately according to package directions.

5

Let the tofu simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the buttermilk biscuits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
543
Protein
27.2g
Fat
28.5g
Carbs
48.5g
Fiber
5.8g
Sodium
594mg

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