Slow-Cooked Firm Tofu Bake with Buttermilk Biscuits

Name: Slow-Cooked Firm Tofu Bake with Buttermilk Biscuits
Prep time: 11 min
Cook time: 34 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups firm tofu; 200g onion; 1 cup green beans; 300g buttermilk biscuits; 1 tsp maple syrup; 2 tbsp cheddar; 2 tsp smoked paprika; to taste dijon mustard; 1 tbsp olive oil; to taste salt and black pepper

A slow-cooked Canadian tofu bake with onion and green beans, finished with maple syrup, cheddar and dijon mustard, served over buttermilk biscuits.

Total time

45 min

Prep

11 min

Cook

34 min

Difficulty

easy

Cuisine

Canadian

vegetarian

Ingredients

2 cupsfirm tofu

200gonion

1 cupgreen beans

300gbuttermilk biscuits

1 tspmaple syrup

2 tbspcheddar

2 tspsmoked paprika

to tastedijon mustard

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 4 minutes.

Add the onion and green beans, cooking until softened, about 8 minutes.

Stir in the maple syrup, cheddar, smoked paprika and dijon mustard for 4 minutes.

Prepare the buttermilk biscuits separately according to package directions.

Let the tofu simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the buttermilk biscuits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

543

Protein

27.2g

Fat

28.5g

Carbs

48.5g

Fiber

5.8g

Sodium

594mg

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