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Nikujaga
Japanese meat and potato stew — comfort food at its most Japanese. Briefly stir-frying the meat before the onion and potatoes go in builds a base layer of savoury flavour the whole stew simmers into.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Japanese
Ingredients
400gthinly sliced beef or pork
400gpotatoes, cubed
1white onion, sliced
1carrot, sliced
100ggreen beans, trimmed
3 tbspsoy sauce
3 tbspmirin
1 tbspsake
1 tbspsugar
500mldashi or water
Instructions
1
Heat oil in a pot, briefly stir-fry meat. Add onion, cook 3 minutes.
2
Add potatoes and carrot.
3
Add dashi, soy, mirin, sake and sugar. Bring to boil.
4
Simmer 20 minutes until potatoes are tender.
5
Add green beans in last 3 minutes. Serve in deep bowls.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
154
Protein
3.8g
Fat
0.3g
Carbs
31.4g
Fiber
4g
Sodium
629mg
Reviews
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★★★★★
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