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Easy Bangladeshi Fish Curry
A Bengali classic built on mustard, not chilli — the fish gets a light shallow-fry first to hold its shape, then finishes gently in a mustard seed sauce so it doesn't overcook.
Total time
35 min
Prep
15 min
Cook
20 min
Difficulty
medium
Cuisine
Bangladeshi
gluten-freehigh-protein
Ingredients
600gwhite fish fillets
1/2 cupmustard seed paste
to tasteturmeric and mustard oil
Instructions
1
Marinate fish briefly in turmeric and salt.
2
Shallow-fry lightly on both sides.
3
Simmer mustard paste with a little water into a sauce.
4
Gently add fish back to the sauce, simmer 5-8 minutes until just cooked.
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