Skillet Garden Stew with White Rice

Name: Skillet Garden Stew with White Rice
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g flank steak; 200g collard greens; 1 celery; 1 cup russet potatoes; 300g white rice; to taste Worcestershire sauce; 2 tsp BBQ sauce; 1 tbsp black pepper; 2 tbsp olive oil; to taste salt and black pepper

A skillet American flank steak stew with collard greens, celery and russet potatoes, finished with Worcestershire sauce, BBQ sauce and black pepper, served over white rice.

Total time

33 min

Prep

10 min

Cook

23 min

Difficulty

medium

Cuisine

American

Ingredients

400gflank steak

200gcollard greens

1celery

1 cuprusset potatoes

300gwhite rice

to tasteWorcestershire sauce

2 tspBBQ sauce

1 tbspblack pepper

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and grill it over medium-high heat until well browned, about 5 minutes.

Add the collard greens, celery and russet potatoes, cooking until softened, about 7 minutes.

Stir in the Worcestershire sauce, BBQ sauce and black pepper for 4 minutes.

Cook the white rice separately and fluff with a fork.

Let the steak simmer for about 19 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

422

Protein

32.4g

Fat

16.1g

Carbs

36.3g

Fiber

4.2g

Sodium

98mg

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