Country-Style Barramundi Salad

Name: Country-Style Barramundi Salad
Prep time: 27 min
Cook time: 14 min
Total time: 41 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g barramundi; 200g pumpkin; 1 silverbeet; 300g jasmine rice; to taste tomato relish; 2 tbsp golden syrup; 2 tbsp macadamia nuts; 3 tbsp olive oil; to taste salt and black pepper

A country-style Australian salad with simmered barramundi, pumpkin and silverbeet, finished with tomato relish, golden syrup and macadamia nuts, served over jasmine rice.

Total time

41 min

Prep

27 min

Cook

14 min

Difficulty

easy

Cuisine

Australian

Ingredients

500gbarramundi

200gpumpkin

1silverbeet

300gjasmine rice

to tastetomato relish

2 tbspgolden syrup

2 tbspmacadamia nuts

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and simmer it over medium-high heat until well browned, about 7 minutes.

Add the pumpkin and silverbeet, cooking until softened, about 3 minutes.

Stir in the tomato relish, golden syrup and macadamia nuts for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the barramundi simmer gently for about 10 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

429

Protein

28.9g

Fat

19.8g

Carbs

33.6g

Fiber

1.3g

Sodium

96mg

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