Disharoo
Country-Style Barramundi Salad

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Country-Style Barramundi Salad

A country-style Australian salad with simmered barramundi, pumpkin and silverbeet, finished with tomato relish, golden syrup and macadamia nuts, served over jasmine rice.

Total time
41 min
Prep
27 min
Cook
14 min
Difficulty
easy
Cuisine
Australian

Ingredients

500gbarramundi
200gpumpkin
1silverbeet
300gjasmine rice
to tastetomato relish
2 tbspgolden syrup
2 tbspmacadamia nuts
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and simmer it over medium-high heat until well browned, about 7 minutes.

2

Add the pumpkin and silverbeet, cooking until softened, about 3 minutes.

3

Stir in the tomato relish, golden syrup and macadamia nuts for 4 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the barramundi simmer gently for about 10 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
429
Protein
28.9g
Fat
19.8g
Carbs
33.6g
Fiber
1.3g
Sodium
96mg

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