Grilled Chicken with Chimichurri

Name: Grilled Chicken with Chimichurri
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 chicken thighs or breasts; 3 tbsp olive oil; 2 tbsp lemon juice; 3 cloves garlic, minced; 1 tsp cumin; salt and pepper to taste; large bunch flat-leaf parsley; large bunch fresh coriander; 4 cloves garlic; 1/2 red chilli; 4 tbsp olive oil; 2 tbsp red wine vinegar; salt to taste

Marinated grilled chicken served with a vibrant Argentinian-Australian chimichurri. Resting the chicken for 5 minutes after grilling lets the juices redistribute through the meat instead of running straight out when it's sliced.

Total time

45 min

Prep

30 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

Ingredients

4chicken thighs or breasts

3 tbspolive oil

2 tbsplemon juice

3 clovesgarlic, minced

1 tspcumin

salt and pepperto taste

large bunchflat-leaf parsley

large bunchfresh coriander

4 clovesgarlic

1/2red chilli

4 tbspolive oil

2 tbspred wine vinegar

saltto taste

Instructions

Marinate chicken in olive oil, lemon, garlic and cumin. Season.

Grill over high heat 5-7 minutes per side.

Make chimichurri: blend parsley, coriander, garlic, chilli, oil, vinegar and salt.

Rest chicken 5 minutes.

Serve chicken with chimichurri sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

227

Protein

0.7g

Fat

24.1g

Carbs

3.1g

Fiber

0.5g

Sodium

8mg

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