Full Welsh Breakfast

Name: Full Welsh Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Welsh
Ingredients: 8 rashers back bacon; 4 pork sausages; 4 eggs; 4 slices black pudding; 4 tbsp laverbread (seasoned cooked seaweed, shop-bought); 100g cockles; 2 tomatoes, halved; 200g mushrooms; 4 slices white toast; butter to serve

A complete Welsh full breakfast with laverbread, bacon and cockles. Cooking the components in a deliberate order — starting with sausages and finishing with the delicate laverbread and cockles — gets everything hot and ready to serve at the same moment.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

medium

Cuisine

Welsh

Ingredients

8 rashersback bacon

4pork sausages

4eggs

4slices black pudding

4 tbsplaverbread (seasoned cooked seaweed, shop-bought)

100gcockles

2tomatoes, halved

200gmushrooms

4 sliceswhite toast

butterto serve

Instructions

Fry sausages until cooked through.

Add bacon, black pudding and tomatoes to the pan.

Fry mushrooms in butter.

Fry eggs to your liking.

Pan-fry laverbread with cockles 2 minutes. Serve everything together with toast.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

271

Protein

16.5g

Fat

20.6g

Carbs

5.5g

Fiber

1.2g

Sodium

587mg

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