Welsh Lamb Cawl Pasty

Name: Welsh Lamb Cawl Pasty
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Welsh
Ingredients: 250g lamb mince or finely diced cooked lamb; 1 medium potato, finely diced; 1 small leek, finely sliced; 1 carrot, finely diced; 1 tbsp fresh parsley; salt and pepper to taste; 2 sheets shortcrust pastry; 1 egg, beaten

A Welsh pasty filled with lamb, potato, leek and carrot — a handheld cawl. Crimping the pastry edges firmly closed before baking seals in the lamb's juices instead of letting them leak out and burn on the tray.

Total time

70 min

Prep

20 min

Cook

50 min

Difficulty

medium

Cuisine

Welsh

Ingredients

250glamb mince or finely diced cooked lamb

1medium potato, finely diced

1small leek, finely sliced

1carrot, finely diced

1 tbspfresh parsley

salt and pepperto taste

2 sheetsshortcrust pastry

1egg, beaten

Instructions

Mix lamb, potato, leek, carrot, parsley, salt and pepper.

Cut pastry into circles. Pile filling on one half.

Fold and crimp edges firmly.

Brush with egg.

Bake at 180°C for 45-50 minutes until golden.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

2.9g

Fat

4.1g

Carbs

11.1g

Fiber

1.3g

Sodium

76mg

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