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Lamb Bake Bush Pumpkin

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Lamb Bake Bush Pumpkin

A backyard Australian lamb chop bake with avocado and pumpkin, finished with native thyme, tomato relish and macadamia nuts, served over couscous.

Total time
35 min
Prep
10 min
Cook
25 min
Difficulty
easy
Cuisine
Australian

Ingredients

600glamb chops
1/2 cupavocado
2pumpkin
2 cupscouscous
1 tbspnative thyme
2 tsptomato relish
1 tsplemon myrtle
1/4 cupmacadamia nuts
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb chops and stir-fry them over medium-high heat until well browned, about 8 minutes.

2

Add the pumpkin, cooking until softened, about 6 minutes.

3

Stir in the native thyme, tomato relish, lemon myrtle and macadamia nuts for 3 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the lamb simmer for about 19 minutes so it becomes tender.

6

Fold in the avocado just before serving.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
826
Protein
44g
Fat
57.6g
Carbs
34.1g
Fiber
5.4g
Sodium
132mg

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