Lamb Bake Bush Pumpkin

Name: Lamb Bake Bush Pumpkin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g lamb chops; 1/2 cup avocado; 2 pumpkin; 2 cups couscous; 1 tbsp native thyme; 2 tsp tomato relish; 1 tsp lemon myrtle; 1/4 cup macadamia nuts; 3 tbsp olive oil; to taste salt and black pepper

A backyard Australian lamb chop bake with avocado and pumpkin, finished with native thyme, tomato relish and macadamia nuts, served over couscous.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

Australian

Ingredients

600glamb chops

1/2 cupavocado

2pumpkin

2 cupscouscous

1 tbspnative thyme

2 tsptomato relish

1 tsplemon myrtle

1/4 cupmacadamia nuts

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb chops and stir-fry them over medium-high heat until well browned, about 8 minutes.

Add the pumpkin, cooking until softened, about 6 minutes.

Stir in the native thyme, tomato relish, lemon myrtle and macadamia nuts for 3 minutes.

Cook the couscous separately and fluff with a fork.

Let the lamb simmer for about 19 minutes so it becomes tender.

Fold in the avocado just before serving.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

826

Protein

44g

Fat

57.6g

Carbs

34.1g

Fiber

5.4g

Sodium

132mg

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