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Sheet-Pan Chickpeas Stir-Fry with Quinoa

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Sheet-Pan Chickpeas Stir-Fry with Quinoa

A sheet-pan vegan chickpea stir-fry with sweet potato, carrots and broccoli, finished with tahini, coconut milk and tamari, served over quinoa.

Total time
31 min
Prep
22 min
Cook
9 min
Difficulty
medium
Cuisine
Vegan
veganvegetarian

Ingredients

1.5 lbchickpeas
200gsweet potato
1carrots
200gbroccoli
2 cupsquinoa
1/4 cuptahini
1/4 cupcoconut milk
2 tsptamari
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 7 minutes.

2

Add the sweet potato, carrots and broccoli, cooking until softened, about 6 minutes.

3

Stir in the tahini, coconut milk and tamari for 4 minutes.

4

Cook the quinoa separately according to package directions.

5

Let everything simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
641
Protein
25.8g
Fat
21.8g
Carbs
90.7g
Fiber
21.2g
Sodium
175mg

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