Sheet-Pan Chickpeas Stir-Fry with Quinoa

Name: Sheet-Pan Chickpeas Stir-Fry with Quinoa
Prep time: 22 min
Cook time: 9 min
Total time: 31 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1.5 lb chickpeas; 200g sweet potato; 1 carrots; 200g broccoli; 2 cups quinoa; 1/4 cup tahini; 1/4 cup coconut milk; 2 tsp tamari; 1 tbsp olive oil; to taste salt and black pepper

A sheet-pan vegan chickpea stir-fry with sweet potato, carrots and broccoli, finished with tahini, coconut milk and tamari, served over quinoa.

Total time

31 min

Prep

22 min

Cook

9 min

Difficulty

medium

Cuisine

Vegan

veganvegetarian

Ingredients

1.5 lbchickpeas

200gsweet potato

1carrots

200gbroccoli

2 cupsquinoa

1/4 cuptahini

1/4 cupcoconut milk

2 tsptamari

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 7 minutes.

Add the sweet potato, carrots and broccoli, cooking until softened, about 6 minutes.

Stir in the tahini, coconut milk and tamari for 4 minutes.

Cook the quinoa separately according to package directions.

Let everything simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

641

Protein

25.8g

Fat

21.8g

Carbs

90.7g

Fiber

21.2g

Sodium

175mg

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