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Lamb Keema Matar
Minced lamb with green peas in a spiced tomato sauce — quick, versatile and deeply satisfying. Breaking the lamb mince up thoroughly as it browns, rather than leaving large clumps, lets the spices coat every bit of meat evenly.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Indian
gluten-free
Ingredients
500glamb mince
150gfrozen peas
1large onion, diced
3tomatoes, diced
3 clovesgarlic, minced
1 tspginger, minced
1 tspcumin
1 tspcoriander
1 tspgaram masala
1 tspchilli powder
3 tbspvegetable oil
fresh corianderto serve
Instructions
1
Fry onion in oil until golden. Add garlic, ginger and spices, cook 2 minutes.
2
Add lamb mince, break up and cook until browned.
3
Add tomatoes, stir and cook 10 minutes until sauce thickens.
4
Add peas, cook 5 minutes.
5
Garnish with coriander. Serve with roti or rice.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
511
Protein
34.9g
Fat
35.3g
Carbs
13.4g
Fiber
4.2g
Sodium
101mg
Reviews
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★★★★★
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