Lamb Keema Matar

Name: Lamb Keema Matar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g lamb mince; 150g frozen peas; 1 large onion, diced; 3 tomatoes, diced; 3 cloves garlic, minced; 1 tsp ginger, minced; 1 tsp cumin; 1 tsp coriander; 1 tsp garam masala; 1 tsp chilli powder; 3 tbsp vegetable oil; fresh coriander to serve

Minced lamb with green peas in a spiced tomato sauce — quick, versatile and deeply satisfying. Breaking the lamb mince up thoroughly as it browns, rather than leaving large clumps, lets the spices coat every bit of meat evenly.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Indian

gluten-free

Ingredients

500glamb mince

150gfrozen peas

1large onion, diced

3tomatoes, diced

3 clovesgarlic, minced

1 tspginger, minced

1 tspcumin

1 tspcoriander

1 tspgaram masala

1 tspchilli powder

3 tbspvegetable oil

fresh corianderto serve

Instructions

Fry onion in oil until golden. Add garlic, ginger and spices, cook 2 minutes.

Add lamb mince, break up and cook until browned.

Add tomatoes, stir and cook 10 minutes until sauce thickens.

Add peas, cook 5 minutes.

Garnish with coriander. Serve with roti or rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

511

Protein

34.9g

Fat

35.3g

Carbs

13.4g

Fiber

4.2g

Sodium

101mg

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