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Zuppa di Pesce Livornese

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Zuppa di Pesce Livornese

A bold Livornese fish stew with mixed seafood in a spicy tomato broth — serve with grilled bread. Adding the squid, mussels, fish and prawns to the pot in stages, in that order, keeps each type of seafood tender instead of some overcooking while others catch up.

Total time
50 min
Prep
20 min
Cook
30 min
Difficulty
medium
Cuisine
Italian
gluten-free

Ingredients

300gfirm white fish fillets, diced
200gprawns, peeled
200gsquid, cleaned and sliced
300gmussels, cleaned
400gcrushed tomatoes
150mldry white wine
4 clovesgarlic, sliced
1 tspchilli flakes
4 tbspolive oil
1 handfulfresh parsley

Instructions

1

Heat olive oil in a large pot, sauté garlic and chilli until fragrant.

2

Add squid and cook 3 minutes, add white wine and let it bubble.

3

Add crushed tomatoes and 200ml water, simmer 15 minutes.

4

Add mussels, cover and cook 3 minutes until they open.

5

Add fish and prawns, cook gently 5 minutes until just cooked.

6

Scatter with parsley and serve with grilled sourdough.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
423
Protein
45.6g
Fat
18.2g
Carbs
12.2g
Fiber
1.6g
Sodium
388mg

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