Zuppa di Pesce Livornese

Name: Zuppa di Pesce Livornese
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300g firm white fish fillets, diced; 200g prawns, peeled; 200g squid, cleaned and sliced; 300g mussels, cleaned; 400g crushed tomatoes; 150ml dry white wine; 4 cloves garlic, sliced; 1 tsp chilli flakes; 4 tbsp olive oil; 1 handful fresh parsley

A bold Livornese fish stew with mixed seafood in a spicy tomato broth — serve with grilled bread. Adding the squid, mussels, fish and prawns to the pot in stages, in that order, keeps each type of seafood tender instead of some overcooking while others catch up.

Total time

50 min

Prep

20 min

Cook

30 min

Difficulty

medium

Cuisine

Italian

gluten-free

Ingredients

300gfirm white fish fillets, diced

200gprawns, peeled

200gsquid, cleaned and sliced

300gmussels, cleaned

400gcrushed tomatoes

150mldry white wine

4 clovesgarlic, sliced

1 tspchilli flakes

4 tbspolive oil

1 handfulfresh parsley

Instructions

Heat olive oil in a large pot, sauté garlic and chilli until fragrant.

Add squid and cook 3 minutes, add white wine and let it bubble.

Add crushed tomatoes and 200ml water, simmer 15 minutes.

Add mussels, cover and cook 3 minutes until they open.

Add fish and prawns, cook gently 5 minutes until just cooked.

Scatter with parsley and serve with grilled sourdough.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

423

Protein

45.6g

Fat

18.2g

Carbs

12.2g

Fiber

1.6g

Sodium

388mg

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