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BBQ Lamb Chops with Mint Sauce

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BBQ Lamb Chops with Mint Sauce

Juicy barbecued lamb chops marinated in garlic and rosemary with fresh mint sauce. Letting the mint sauce rest for 15 minutes after mixing allows the vinegar to properly mellow the mint instead of tasting sharp and raw.

Total time
50 min
Prep
40 min
Cook
10 min
Difficulty
easy
Cuisine
Australian

Ingredients

12lamb cutlets or forequarter chops
4 clovesgarlic, minced
2 tbspolive oil
1 tbspfresh rosemary, chopped
salt and pepperto taste
1 cupfresh mint leaves, packed
2 tbspwhite wine vinegar
1 tbspcaster sugar
4 tbspboiling water

Instructions

1

Mix garlic, olive oil, rosemary, salt and pepper. Rub over lamb chops. Marinate 30 minutes.

2

Make mint sauce: dissolve sugar in boiling water. Add mint and vinegar. Rest 15 minutes.

3

Barbecue chops over high heat 3-4 minutes per side for medium-rare.

4

Rest 3 minutes before serving with mint sauce and salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
122
Protein
2.5g
Fat
7.5g
Carbs
13.3g
Fiber
5.1g
Sodium
20mg

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