BBQ Lamb Chops with Mint Sauce

Name: BBQ Lamb Chops with Mint Sauce
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 12 lamb cutlets or forequarter chops; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp fresh rosemary, chopped; salt and pepper to taste; 1 cup fresh mint leaves, packed; 2 tbsp white wine vinegar; 1 tbsp caster sugar; 4 tbsp boiling water

Juicy barbecued lamb chops marinated in garlic and rosemary with fresh mint sauce. Letting the mint sauce rest for 15 minutes after mixing allows the vinegar to properly mellow the mint instead of tasting sharp and raw.

Total time

50 min

Prep

40 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

Ingredients

12lamb cutlets or forequarter chops

4 clovesgarlic, minced

2 tbspolive oil

1 tbspfresh rosemary, chopped

salt and pepperto taste

1 cupfresh mint leaves, packed

2 tbspwhite wine vinegar

1 tbspcaster sugar

4 tbspboiling water

Instructions

Mix garlic, olive oil, rosemary, salt and pepper. Rub over lamb chops. Marinate 30 minutes.

Make mint sauce: dissolve sugar in boiling water. Add mint and vinegar. Rest 15 minutes.

Barbecue chops over high heat 3-4 minutes per side for medium-rare.

Rest 3 minutes before serving with mint sauce and salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

122

Protein

2.5g

Fat

7.5g

Carbs

13.3g

Fiber

5.1g

Sodium

20mg

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