Kisir

Name: Kisir
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 200g fine bulgur wheat; 2 tbsp tomato paste; 2 tbsp pomegranate molasses; 3 tbsp olive oil; 1 lemon, juiced; 1 tsp cumin; 1 tsp paprika; 4 spring onions, sliced; 1/2 cucumber, diced; large bunch parsley, chopped; large bunch mint, chopped

Tangy Turkish bulgur wheat salad with pomegranate molasses, fresh herbs and vegetables — a mezze staple.

Total time

20 min

Prep

20 min

Cook

0 min

Difficulty

easy

Cuisine

Turkish

Vegan

Ingredients

200gfine bulgur wheat

2 tbsptomato paste

2 tbsppomegranate molasses

3 tbspolive oil

1lemon, juiced

1 tspcumin

1 tsppaprika

4spring onions, sliced

1/2cucumber, diced

large bunchparsley, chopped

large bunchmint, chopped

Instructions

Pour 250ml boiling water over bulgur with tomato paste. Cover and rest 20 minutes until absorbed.

Fluff with a fork. Add pomegranate molasses, olive oil, lemon juice and spices.

Fold in vegetables and herbs.

Season well. Refrigerate 30 minutes before serving.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

139

Protein

1.6g

Fat

10.7g

Carbs

11.6g

Fiber

2.2g

Sodium

15mg

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