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Kisir
Tangy Turkish bulgur wheat salad with pomegranate molasses, fresh herbs and vegetables — a mezze staple.
Total time
20 min
Prep
20 min
Cook
0 min
Difficulty
easy
Cuisine
Turkish
Vegan
Ingredients
200gfine bulgur wheat
2 tbsptomato paste
2 tbsppomegranate molasses
3 tbspolive oil
1lemon, juiced
1 tspcumin
1 tsppaprika
4spring onions, sliced
1/2cucumber, diced
large bunchparsley, chopped
large bunchmint, chopped
Instructions
1
Pour 250ml boiling water over bulgur with tomato paste. Cover and rest 20 minutes until absorbed.
2
Fluff with a fork. Add pomegranate molasses, olive oil, lemon juice and spices.
3
Fold in vegetables and herbs.
4
Season well. Refrigerate 30 minutes before serving.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
139
Protein
1.6g
Fat
10.7g
Carbs
11.6g
Fiber
2.2g
Sodium
15mg
Reviews
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★★★★★
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