Garlicky Chickpeas Flatbread

Name: Garlicky Chickpeas Flatbread
Prep time: 27 min
Cook time: 19 min
Total time: 46 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 2 cups chickpeas; 1 cup tomatoes; 200g parsley; 150g eggplant; 4 servings bulgur; 1 tbsp sumac; 2 tsp cumin; 1 tbsp red pepper paste; 1/4 cup mint; 3 tbsp olive oil; to taste salt and black pepper

A garlicky Turkish chickpea flatbread with tomatoes, parsley and eggplant, finished with sumac, cumin and red pepper paste, served over bulgur.

Total time

46 min

Prep

27 min

Cook

19 min

Difficulty

medium

Cuisine

Turkish

veganvegetarian

Ingredients

2 cupschickpeas

1 cuptomatoes

200gparsley

150geggplant

4 servingsbulgur

1 tbspsumac

2 tspcumin

1 tbspred pepper paste

1/4 cupmint

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then grill them over medium-high heat until well browned, about 9 minutes.

Add the tomatoes, parsley and eggplant, cooking until softened, about 5 minutes.

Stir in the sumac, cumin, red pepper paste and mint for 2 minutes.

Cook the bulgur separately and fluff with a fork.

Let the chickpeas simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the bulgur, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

342

Protein

13.8g

Fat

14.4g

Carbs

44.1g

Fiber

14.4g

Sodium

47mg

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