Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g fresh tuna steaks; 200g green beans, blanched; 4 eggs, soft boiled; 200g cherry tomatoes, halved; 100g kalamata olives; 4 anchovy fillets; 1 tbsp Dijon mustard; 3 tbsp red wine vinegar; 100ml extra virgin olive oil; 1 clove garlic, minced; 1 handful fresh basil

The classic Provencal salad with seared tuna, green beans, eggs, olives and a sharp anchovy dressing.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

400gfresh tuna steaks

200ggreen beans, blanched

4eggs, soft boiled

200gcherry tomatoes, halved

100gkalamata olives

4anchovy fillets

1 tbspDijon mustard

3 tbspred wine vinegar

100mlextra virgin olive oil

1 clovegarlic, minced

1 handfulfresh basil

Instructions

Sear tuna in a hot pan with olive oil 90 seconds each side — keep it pink inside.

Blend anchovies, mustard, vinegar, garlic and olive oil into dressing.

Arrange green beans, tomatoes and olives on a platter.

Slice tuna and arrange over salad.

Halve soft boiled eggs and place around the platter.

Drizzle dressing generously over everything.

Scatter with fresh basil and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

343

Protein

9.4g

Fat

31.2g

Carbs

Fiber

3.3g

Sodium

666mg

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