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Tuna Nicoise Salad
The classic Provencal salad with seared tuna, green beans, eggs, olives and a sharp anchovy dressing.
Total time
30 min
Prep
20 min
Cook
10 min
Difficulty
medium
Cuisine
Mediterranean
gluten-free
Ingredients
400gfresh tuna steaks
200ggreen beans, blanched
4eggs, soft boiled
200gcherry tomatoes, halved
100gkalamata olives
4anchovy fillets
1 tbspDijon mustard
3 tbspred wine vinegar
100mlextra virgin olive oil
1 clovegarlic, minced
1 handfulfresh basil
Instructions
1
Sear tuna in a hot pan with olive oil 90 seconds each side — keep it pink inside.
2
Blend anchovies, mustard, vinegar, garlic and olive oil into dressing.
3
Arrange green beans, tomatoes and olives on a platter.
4
Slice tuna and arrange over salad.
5
Halve soft boiled eggs and place around the platter.
6
Drizzle dressing generously over everything.
7
Scatter with fresh basil and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
343
Protein
9.4g
Fat
31.2g
Carbs
8g
Fiber
3.3g
Sodium
666mg
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