Paneer Dal Bhaji Garlic

Name: Paneer Dal Bhaji Garlic
Prep time: 28 min
Cook time: 29 min
Total time: 57 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups paneer; 1/2 cup potatoes; 150g garlic; 1 green chilies; 300g roti; to taste cumin seeds; 2 tsp coconut milk; 1 tsp garam masala; 2 tbsp turmeric; 2 tbsp olive oil; to taste salt and black pepper

A hearty Indian dal built around paneer, potatoes and a generous hit of garlic and green chilies, spiced with cumin seeds, garam masala and turmeric, served with roti.

Total time

57 min

Prep

28 min

Cook

29 min

Difficulty

medium

Cuisine

Indian

hearty

Ingredients

2 cupspaneer

1/2 cuppotatoes

150ggarlic

1green chilies

300groti

to tastecumin seeds

2 tspcoconut milk

1 tspgaram masala

2 tbspturmeric

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then saute over medium-high heat until well browned, about 8 minutes.

Add the potatoes, garlic and green chilies, cooking until softened, about 8 minutes.

Stir in the cumin seeds, coconut milk, garam masala and turmeric for 2 minutes.

Warm the roti separately.

Let everything simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

761

Protein

30.7g

Fat

45.4g

Carbs

58.9g

Fiber

4.8g

Sodium

334mg

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