Disharoo
Duck Confit

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Duck Confit

Duck legs slowly cooked in their own fat until silky tender — then crisped in a hot pan. Submerging the duck legs completely in fat before the low, slow cook keeps every part of the meat evenly bathed and tender.

Total time
1625 min
Prep
1440 min
Cook
185 min
Difficulty
hard
Cuisine
Carnivore
gluten-freecarnivore

Ingredients

4duck legs
2 tspcoarse sea salt
1 tspblack pepper
300gduck fat or lard

Instructions

1

Season duck legs generously with salt and pepper.

2

Refrigerate uncovered overnight.

3

Melt duck fat in a deep pan.

4

Submerge duck legs completely in fat.

5

Cook at 90C for 3 hours until very tender.

6

Remove duck and cool in fat. Store refrigerated for up to 2 weeks.

7

To serve: heat a pan over high heat.

8

Cook duck skin side down until skin is very crispy. Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
2
Protein
0.1g
Fat
0g
Carbs
0.4g
Fiber
0.2g
Sodium
955mg

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