Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Hawaiian
Ingredients: 400g sashimi-grade tuna, cubed; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp honey; 1 avocado, sliced; 1 cup edamame, cooked; 1 cucumber, diced; steamed sushi rice to serve; nori, sesame seeds and spring onion to garnish

Hawaiian tuna poke with soy, sesame and ponzu over sushi rice with avocado. Marinating the tuna for just 10 minutes is enough to season it without the acid starting to cure and firm up the texture of the raw fish.

Total time

15 min

Prep

15 min

Cook

0 min

Difficulty

easy

Cuisine

Hawaiian

gluten-free

Ingredients

400gsashimi-grade tuna, cubed

3 tbspsoy sauce

1 tbspsesame oil

1 tbsprice vinegar

1 tsphoney

1avocado, sliced

1 cupedamame, cooked

1cucumber, diced

steamed sushi riceto serve

nori, sesame seeds and spring onionto garnish

Instructions

Marinate tuna in soy, sesame oil, rice vinegar and honey 10 minutes.

Assemble bowls: sushi rice, tuna, avocado, edamame and cucumber.

Drizzle remaining marinade over.

Top with nori strips, sesame seeds and spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

185

Protein

9.2g

Fat

12.1g

Carbs

13.2g

Fiber

6.1g

Sodium

617mg

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