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Tuna Poke Bowl
Hawaiian tuna poke with soy, sesame and ponzu over sushi rice with avocado. Marinating the tuna for just 10 minutes is enough to season it without the acid starting to cure and firm up the texture of the raw fish.
Total time
15 min
Prep
15 min
Cook
0 min
Difficulty
easy
Cuisine
Hawaiian
gluten-free
Ingredients
400gsashimi-grade tuna, cubed
3 tbspsoy sauce
1 tbspsesame oil
1 tbsprice vinegar
1 tsphoney
1avocado, sliced
1 cupedamame, cooked
1cucumber, diced
steamed sushi riceto serve
nori, sesame seeds and spring onionto garnish
Instructions
1
Marinate tuna in soy, sesame oil, rice vinegar and honey 10 minutes.
2
Assemble bowls: sushi rice, tuna, avocado, edamame and cucumber.
3
Drizzle remaining marinade over.
4
Top with nori strips, sesame seeds and spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
185
Protein
9.2g
Fat
12.1g
Carbs
13.2g
Fiber
6.1g
Sodium
617mg
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