Spiced Lamb Curry with Basmati Rice
A spiced Indian lamb shoulder curry with onion, spinach and tomatoes, finished with garam masala and coriander powder, served over basmati rice.
Total time
40 min
Prep
18 min
Cook
22 min
Difficulty
easy
Cuisine
Indian
Ingredients
500glamb shoulder
2onion
150gspinach
1 cuptomatoes
2 cupsbasmati rice
2 tbspgaram masala
2 tspcoriander powder
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the lamb shoulder and stir-fry it over medium-high heat until well browned, about 7 minutes.
2
Add the onion, spinach and tomatoes, cooking until softened, about 6 minutes.
3
Stir in the garam masala and coriander powder for 3 minutes.
4
Cook the basmati rice separately and fluff with a fork.
5
Let the lamb simmer for about 15 minutes so it becomes tender.
6
Taste and adjust the seasoning.
7
Serve hot over the basmati rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
600
Protein
38.3g
Fat
31.2g
Carbs
41.3g
Fiber
4.6g
Sodium
133mg
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