Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Hawaiian Poke Bowl
A classic Hawaiian bowl of raw tuna cubed with soy, sesame oil, onion and seaweed. Marinating the tuna for just 10 minutes is enough to season it without the acid and salt starting to cure and firm up the delicate raw fish.
Total time
15 min
Prep
15 min
Cook
0 min
Difficulty
easy
Cuisine
American
Ingredients
500gsashimi-grade tuna, cubed
3 tbspsoy sauce
1 tbspsesame oil
1 tsprice vinegar
1 tspchilli flakes
2spring onions, sliced
2 tspsesame seeds
1 cupwakame seaweed, soaked
2 cupscooked sushi rice
1avocado, sliced
1cucumber, diced
pickled gingerto serve
Instructions
1
Toss tuna with soy sauce, sesame oil, rice vinegar, chilli and spring onion. Marinate 10 minutes.
2
Divide rice between bowls.
3
Top with tuna, seaweed, avocado, cucumber and pickled ginger.
4
Sprinkle with sesame seeds.
5
Drizzle any remaining marinade over.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
126
Protein
2.8g
Fat
10.4g
Carbs
7.9g
Fiber
3.6g
Sodium
615mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
