Hawaiian Poke Bowl

Name: Hawaiian Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g sashimi-grade tuna, cubed; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp rice vinegar; 1 tsp chilli flakes; 2 spring onions, sliced; 2 tsp sesame seeds; 1 cup wakame seaweed, soaked; 2 cups cooked sushi rice; 1 avocado, sliced; 1 cucumber, diced; pickled ginger to serve

A classic Hawaiian bowl of raw tuna cubed with soy, sesame oil, onion and seaweed. Marinating the tuna for just 10 minutes is enough to season it without the acid and salt starting to cure and firm up the delicate raw fish.

Total time

15 min

Prep

15 min

Cook

0 min

Difficulty

easy

Cuisine

American

Ingredients

500gsashimi-grade tuna, cubed

3 tbspsoy sauce

1 tbspsesame oil

1 tsprice vinegar

1 tspchilli flakes

2spring onions, sliced

2 tspsesame seeds

1 cupwakame seaweed, soaked

2 cupscooked sushi rice

1avocado, sliced

1cucumber, diced

pickled gingerto serve

Instructions

Toss tuna with soy sauce, sesame oil, rice vinegar, chilli and spring onion. Marinate 10 minutes.

Divide rice between bowls.

Top with tuna, seaweed, avocado, cucumber and pickled ginger.

Sprinkle with sesame seeds.

Drizzle any remaining marinade over.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

126

Protein

2.8g

Fat

10.4g

Carbs

7.9g

Fiber

3.6g

Sodium

615mg

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