Disharoo
Zesty Firm Tofu Sliders

Zesty Firm Tofu Sliders

A zesty American firm tofu slider dish with green beans, yellow onion and celery, finished with hot sauce, ranch seasoning and brown sugar, served over mashed potatoes.

Total time
90 min
Prep
30 min
Cook
60 min
Difficulty
easy
Cuisine
American
vegetarian

Ingredients

4 piecesfirm tofu
1green beans
1/2 cupyellow onion
1celery
300gmashed potatoes
2 tbsphot sauce
1 tspblack pepper
1/4 cupranch seasoning
to tastebrown sugar
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 10 minutes.

2

Add the green beans, yellow onion and celery, cooking until softened, about 6 minutes.

3

Stir in the hot sauce, black pepper, ranch seasoning and brown sugar for a final minute.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the tofu simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
236
Protein
5.9g
Fat
16g
Carbs
20g
Fiber
2.7g
Sodium
489mg

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