Lamb Breast
Slow-roasted lamb breast with rendered fat and salt — an underrated cut with incredible flavour. Roasting low and slow for over two hours before increasing the heat fully renders the fat, leaving tender meat under a crisp top.
Total time
180 min
Prep
10 min
Cook
170 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
1.2kglamb breast, bone in
2 tspcoarse sea salt
1 tspblack pepper
2 tbsptallow or lamb fat
Instructions
1
Season lamb breast generously with salt and pepper.
2
Rub with tallow.
3
Roast at 160C for 2.5 hours until very tender.
4
The fat should be completely rendered.
5
Increase to 220C for 20 minutes to crisp the top.
6
Rest 15 minutes.
7
Slice between the ribs.
8
Serve with rendered pan juices.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
884
Protein
75.1g
Fat
63g
Carbs
0.4g
Fiber
0.2g
Sodium
1171mg
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★★★★★
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