Beef Bulgogi

Name: Beef Bulgogi
Prep time: 2 h 10 min
Cook time: 10 min
Total time: 2 h 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 600g beef sirloin or ribeye, very thinly sliced; 1 Asian pear or kiwi, grated; 4 cloves garlic, minced; 1cm fresh ginger, minced; 4 tbsp soy sauce; 2 tbsp sesame oil; 2 tbsp sugar; 2 tbsp mirin; 4 spring onions, sliced; 2 tbsp sesame seeds; 1 onion, thinly sliced; 1 carrot, julienned

Korea's most loved dish — paper-thin sliced beef marinated in pear, soy and sesame, grilled over coals.

Total time

140 min

Prep

130 min

Cook

10 min

Difficulty

easy

Cuisine

Asian

gluten-free

Ingredients

600gbeef sirloin or ribeye, very thinly sliced

1Asian pear or kiwi, grated

4 clovesgarlic, minced

1cmfresh ginger, minced

4 tbspsoy sauce

2 tbspsesame oil

2 tbspsugar

2 tbspmirin

4spring onions, sliced

2 tbspsesame seeds

1onion, thinly sliced

1carrot, julienned

Instructions

Mix pear, garlic, ginger, soy, sesame oil, sugar and mirin in a bowl.

Add beef, onion and carrot, toss well and marinate 2 hours minimum.

Heat a grill pan or barbecue to very high heat.

Cook beef in batches over high heat — do not crowd the pan.

Each batch takes only 1-2 minutes to caramelise.

Scatter with spring onions and sesame seeds.

Serve with steamed rice and kimchi.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

181

Protein

3.4g

Fat

10.7g

Carbs

18.3g

Fiber

2.4g

Sodium

828mg

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