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Beef Bulgogi
Korea's most loved dish — paper-thin sliced beef marinated in pear, soy and sesame, grilled over coals.
Total time
140 min
Prep
130 min
Cook
10 min
Difficulty
easy
Cuisine
Asian
gluten-free
Ingredients
600gbeef sirloin or ribeye, very thinly sliced
1Asian pear or kiwi, grated
4 clovesgarlic, minced
1cmfresh ginger, minced
4 tbspsoy sauce
2 tbspsesame oil
2 tbspsugar
2 tbspmirin
4spring onions, sliced
2 tbspsesame seeds
1onion, thinly sliced
1carrot, julienned
Instructions
1
Mix pear, garlic, ginger, soy, sesame oil, sugar and mirin in a bowl.
2
Add beef, onion and carrot, toss well and marinate 2 hours minimum.
3
Heat a grill pan or barbecue to very high heat.
4
Cook beef in batches over high heat — do not crowd the pan.
5
Each batch takes only 1-2 minutes to caramelise.
6
Scatter with spring onions and sesame seeds.
7
Serve with steamed rice and kimchi.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
181
Protein
3.4g
Fat
10.7g
Carbs
18.3g
Fiber
2.4g
Sodium
828mg
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