Black Bean Burgers

Name: Black Bean Burgers
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans black beans, drained, dried on paper towels; ½ cup breadcrumbs; 1 egg; ½ cup corn; ½ red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp chipotle powder; 1 tsp cumin; burger buns and toppings to serve

Hearty black bean burgers with smoked paprika and chipotle — satisfying and pan-fried until crispy. Mashing the beans only partially, leaving some whole, gives the patties enough texture to hold together instead of turning into a paste.

Total time

50 min

Prep

40 min

Cook

10 min

Difficulty

easy

Cuisine

American

comfortvegetarianburger

Ingredients

2 cansblack beans, drained, dried on paper towels

½ cupbreadcrumbs

1egg

½ cupcorn

½red onion, finely diced

2 clovesgarlic, minced

1 tspsmoked paprika

1 tspchipotle powder

1 tspcumin

burger buns and toppingsto serve

Instructions

Mash beans leaving some texture.

Mix with breadcrumbs, egg, corn, onion, garlic, and spices.

Shape into 4 patties; refrigerate 30 min.

Pan-fry in oil over medium 4 min per side until crispy.

Serve on buns with avocado, salsa, and sour cream.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

193

Protein

8.2g

Fat

3.1g

Carbs

34.8g

Fiber

4.4g

Sodium

203mg

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