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Black Bean Burgers
Hearty black bean burgers with smoked paprika and chipotle — satisfying and pan-fried until crispy. Mashing the beans only partially, leaving some whole, gives the patties enough texture to hold together instead of turning into a paste.
Total time
50 min
Prep
40 min
Cook
10 min
Difficulty
easy
Cuisine
American
comfortvegetarianburger
Ingredients
2 cansblack beans, drained, dried on paper towels
½ cupbreadcrumbs
1egg
½ cupcorn
½red onion, finely diced
2 clovesgarlic, minced
1 tspsmoked paprika
1 tspchipotle powder
1 tspcumin
burger buns and toppingsto serve
Instructions
1
Mash beans leaving some texture.
2
Mix with breadcrumbs, egg, corn, onion, garlic, and spices.
3
Shape into 4 patties; refrigerate 30 min.
4
Pan-fry in oil over medium 4 min per side until crispy.
5
Serve on buns with avocado, salsa, and sour cream.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
193
Protein
8.2g
Fat
3.1g
Carbs
34.8g
Fiber
4.4g
Sodium
203mg
Reviews
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