Garlicky Firm Tofu BBQ Skewers with Short-Grain Rice

Name: Garlicky Firm Tofu BBQ Skewers with Short-Grain Rice
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 1.5 lb firm tofu; 1/2 cup napa cabbage; 1 cup carrots; 1 bean sprouts; 4 servings short-grain rice; 1/4 cup sesame oil; 1 tbsp kimchi; 2 tbsp soy sauce; 1 tbsp garlic; 3 tbsp olive oil; to taste salt and black pepper

A garlicky Korean BBQ tofu skewer dish with napa cabbage, carrots and bean sprouts, finished with sesame oil, kimchi and soy sauce, served over short-grain rice.

Total time

25 min

Prep

12 min

Cook

13 min

Difficulty

easy

Cuisine

Korean

Ingredients

1.5 lbfirm tofu

1/2 cupnapa cabbage

1 cupcarrots

1bean sprouts

4 servingsshort-grain rice

1/4 cupsesame oil

1 tbspkimchi

2 tbspsoy sauce

1 tbspgarlic

3 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and stir-fry over medium-high heat until well browned, about 6 minutes.

Add the napa cabbage, carrots and bean sprouts, cooking until softened, about 8 minutes.

Stir in the sesame oil, kimchi, soy sauce and garlic for 4 minutes.

Cook the short-grain rice separately and set aside.

Let the tofu simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the short-grain rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

522

Protein

29.3g

Fat

38.9g

Carbs

19g

Fiber

4.4g

Sodium

493mg

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