Disharoo
Braised Firm Tofu Stew

Braised Firm Tofu Stew

A braised Korean-style firm tofu stew with scallions, spinach and napa cabbage, finished with garlic and soy sauce, served over sweet potato noodles.

Total time
34 min
Prep
13 min
Cook
21 min
Difficulty
easy
Cuisine
Korean

Ingredients

600gfirm tofu
1 cupscallions
2spinach
2napa cabbage
4 servingssweet potato noodles
1 tbspgarlic
1/4 cupsoy sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu and season it lightly, then sear over medium-high heat until golden, about 5 minutes.

2

Add the scallions, spinach and napa cabbage, cooking until wilted, about 8 minutes.

3

Stir in the garlic and soy sauce, letting the aromatics bloom for 3 minutes.

4

Cook the sweet potato noodles separately according to package directions.

5

Let the stew simmer for about 13 minutes so the broth deepens in flavor.

6

Taste and adjust the seasoning.

7

Serve hot over the sweet potato noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
312
Protein
26.6g
Fat
20.1g
Carbs
11.1g
Fiber
3.9g
Sodium
852mg

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