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Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk or almond milk; 1/2 cup Greek yoghurt; 2 tbsp chia seeds; 2 tbsp honey or maple syrup; 1 tsp vanilla extract; fresh berries and banana to serve

Easy American no-cook overnight oats with berries and honey. Letting the oats soak in the fridge for the full overnight period gives them their creamy, softened texture rather than staying chalky and dry.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

1 cuprolled oats

1 cupmilk or almond milk

1/2 cupGreek yoghurt

2 tbspchia seeds

2 tbsphoney or maple syrup

1 tspvanilla extract

fresh berries and bananato serve

Instructions

Mix oats, milk, yoghurt, chia seeds, honey and vanilla.

Cover and refrigerate overnight.

In the morning, stir and add a little more milk if needed.

Top with fresh berries and banana.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

124

Protein

6.7g

Fat

3.1g

Carbs

16.9g

Fiber

2.5g

Sodium

11mg