Country-Style Pork Parmigiana with Damper Bread
A country-style Australian parmigiana with sauteed pork belly, pumpkin, capsicum and avocado, finished with vegemite glaze and lemon myrtle, served over damper bread.
Total time
36 min
Prep
14 min
Cook
22 min
Difficulty
easy
Cuisine
Australian
Ingredients
4 piecespork belly
1pumpkin
1capsicum
200gavocado
2 cupsdamper bread
1/4 cupvegemite glaze
1/4 cuplemon myrtle
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the pork belly and saute it over medium-high heat until well browned, about 8 minutes.
2
Add the pumpkin and capsicum, cooking until softened, about 8 minutes.
3
Stir in the vegemite glaze and lemon myrtle for a final minute.
4
Warm the damper bread separately.
5
Let the pork simmer for about 20 minutes so the flavors meld.
6
Fold in the avocado just before serving.
7
Serve hot over the damper bread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
638
Protein
15g
Fat
32.2g
Carbs
74.2g
Fiber
8.9g
Sodium
1055mg
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