Barramundi with Macadamia Crust

Name: Barramundi with Macadamia Crust
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 barramundi fillets; 150g macadamia nuts, finely chopped; zest of 1 lemon; 2 tbsp fresh parsley, chopped; 3 tbsp plain flour; 1 egg, beaten; 3 tbsp olive oil; salt and pepper to taste; steamed greens and lemon to serve

Pan-fried barramundi fillets coated in crushed macadamia nuts and lemon zest. Cooking the crust-side down first in the hot pan sets the macadamia coating so it stays attached to the fish once you flip it.

Total time

23 min

Prep

15 min

Cook

8 min

Difficulty

medium

Cuisine

Australian

Ingredients

4barramundi fillets

150gmacadamia nuts, finely chopped

zest of 1lemon

2 tbspfresh parsley, chopped

3 tbspplain flour

1egg, beaten

3 tbspolive oil

salt and pepperto taste

steamed greens and lemonto serve

Instructions

Mix macadamias, lemon zest and parsley.

Season fish. Dust in flour, dip in egg, press macadamia crust onto one side.

Heat oil in a non-stick pan. Cook crust-side down 3 minutes until golden.

Flip carefully and cook 2 more minutes.

Serve with steamed greens and lemon.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

428

Protein

9.6g

Fat

40.6g

Carbs

11.6g

Fiber

Sodium

37mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.