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Barramundi with Macadamia Crust
Pan-fried barramundi fillets coated in crushed macadamia nuts and lemon zest. Cooking the crust-side down first in the hot pan sets the macadamia coating so it stays attached to the fish once you flip it.
Total time
23 min
Prep
15 min
Cook
8 min
Difficulty
medium
Cuisine
Australian
Ingredients
4barramundi fillets
150gmacadamia nuts, finely chopped
zest of 1lemon
2 tbspfresh parsley, chopped
3 tbspplain flour
1egg, beaten
3 tbspolive oil
salt and pepperto taste
steamed greens and lemonto serve
Instructions
1
Mix macadamias, lemon zest and parsley.
2
Season fish. Dust in flour, dip in egg, press macadamia crust onto one side.
3
Heat oil in a non-stick pan. Cook crust-side down 3 minutes until golden.
4
Flip carefully and cook 2 more minutes.
5
Serve with steamed greens and lemon.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
428
Protein
9.6g
Fat
40.6g
Carbs
11.6g
Fiber
4g
Sodium
37mg
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