Disharoo
Vegan Falafel Bowl

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Vegan Falafel Bowl

Crispy homemade falafel over tabbouleh with hummus, tahini and pickled vegetables. Refrigerating the ground chickpea mixture for 30 minutes before shaping helps the falafel hold together in the hot oil instead of falling apart.

Total time
30 min
Prep
20 min
Cook
10 min
Difficulty
medium
Cuisine
Vegan
vegetarianvegan

Ingredients

400gdried chickpeas, soaked overnight
1large onion
4 clovesgarlic
1 large handfulfresh parsley
1 large handfulfresh coriander
2 tspground cumin
2 tspground coriander
1 tspbaking powder
oil for fryingabout 1L
tabbouleh, hummus and tahini sauceto serve
pickled turnip and cucumberto serve

Instructions

1

Blend chickpeas with onion, garlic, herbs and spices until finely ground.

2

Add baking powder and mix, refrigerate 30 minutes.

3

Shape into balls or patties.

4

Deep fry at 180C for 4 minutes until deep brown all over.

5

Build bowls with tabbouleh as base.

6

Add hot falafel.

7

Add hummus and drizzle tahini sauce.

8

Add pickled vegetables and serve with warm pita.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
188
Protein
9.9g
Fat
3g
Carbs
32.4g
Fiber
8.6g
Sodium
134mg

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