Smoky Chickpeas Frittata

Name: Smoky Chickpeas Frittata
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1.5 lb chickpeas; 1 mushrooms; 1 cup zucchini; 150g carrots; 4 servings penne pasta; 1 tbsp garlic; 2 tsp fresh herbs; 1/4 cup cumin; 3 tbsp olive oil; to taste salt and black pepper

A smoky vegetarian chickpea dish with mushrooms, zucchini and carrots, finished with garlic, fresh herbs and cumin, served over penne pasta.

Total time

33 min

Prep

20 min

Cook

13 min

Difficulty

medium

Cuisine

Vegetarian

vegetarian

Ingredients

1.5 lbchickpeas

1mushrooms

1 cupzucchini

150gcarrots

4 servingspenne pasta

1 tbspgarlic

2 tspfresh herbs

1/4 cupcumin

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 7 minutes.

Add the mushrooms, zucchini and carrots, cooking until softened, about 7 minutes.

Stir in the garlic, fresh herbs and cumin for 4 minutes.

Cook the penne pasta separately and drain.

Let the chickpeas simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the penne pasta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

430

Protein

18g

Fat

16.6g

Carbs

56.8g

Fiber

15.5g

Sodium

57mg

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