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Smoky Chickpeas Frittata
A smoky vegetarian chickpea dish with mushrooms, zucchini and carrots, finished with garlic, fresh herbs and cumin, served over penne pasta.
Ingredients
Instructions
Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 7 minutes.
Add the mushrooms, zucchini and carrots, cooking until softened, about 7 minutes.
Stir in the garlic, fresh herbs and cumin for 4 minutes.
Cook the penne pasta separately and drain.
Let the chickpeas simmer for about 20 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the penne pasta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
