Disharoo
Pan-Seared Kangaroo Bites

Pan-Seared Kangaroo Bites

A pan-seared Australian bites with roasted kangaroo fillet, sweet potato and avocado, finished with golden syrup and native thyme, served over jasmine rice.

Total time
31 min
Prep
13 min
Cook
18 min
Difficulty
medium
Cuisine
Australian

Ingredients

4 pieceskangaroo fillet
2sweet potato
1avocado
300gjasmine rice
1/4 cupgolden syrup
to tastenative thyme
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the kangaroo fillet and roast it over medium-high heat until browned but still pink in the center, about 4 minutes, since kangaroo is very lean and easily overcooked.

2

Add the sweet potato and avocado, cooking until softened, about 3 minutes.

3

Stir in the golden syrup and native thyme for 4 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let everything rest and simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
340
Protein
7.4g
Fat
16.2g
Carbs
42.5g
Fiber
3.1g
Sodium
30mg

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