Pan-Seared Shrimp Flatbread

Name: Pan-Seared Shrimp Flatbread
Prep time: 18 min
Cook time: 26 min
Total time: 44 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 600g shrimp; 2 cucumber; 1 bell peppers; 200g red onion; 1 cup farro; 2 tsp lemon juice; 1 tsp za'atar; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared Mediterranean flatbread with stir-fried shrimp, cucumber, bell peppers and red onion, finished with lemon juice and za'atar, served over farro.

Total time

44 min

Prep

18 min

Cook

26 min

Difficulty

medium

Cuisine

Mediterranean

Ingredients

600gshrimp

2cucumber

1bell peppers

200gred onion

1 cupfarro

2 tsplemon juice

1 tspza'atar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the shrimp and stir-fry it over medium-high heat until well browned, about 10 minutes.

Add the cucumber, bell peppers and red onion, cooking until softened, about 4 minutes.

Stir in the lemon juice and za''atar for a final minute.

Cook the farro separately and drain.

Let the shrimp simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

333

Protein

42g

Fat

4.9g

Carbs

33.4g

Fiber

4.4g

Sodium

179mg

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