Chiko Roll

Name: Chiko Roll
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 200g beef mince; 2 cups green cabbage, finely shredded; 1 cup celery, diced; 1 large carrot, grated; 1 onion, diced; 1 tsp Worcestershire sauce; salt and pepper to taste; 8 egg roll wrappers; 1 egg, beaten; oil for frying

A deep-fried Australian snack inspired by Chinese spring rolls — filled with cabbage and beef. Sealing the rolled wrapper with beaten egg keeps it from unravelling in the hot oil during the long fry.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

medium

Cuisine

Australian

Ingredients

200gbeef mince

2 cupsgreen cabbage, finely shredded

1 cupcelery, diced

1large carrot, grated

1onion, diced

1 tspWorcestershire sauce

salt and pepperto taste

8egg roll wrappers

1egg, beaten

oilfor frying

Instructions

Mix beef, cabbage, celery, carrot, onion and Worcestershire. Season.

Place a generous amount of filling on each wrapper.

Roll up tightly, folding in the sides, and seal with beaten egg.

Deep-fry at 180°C for 8-10 minutes until deep golden.

Drain and serve with tomato sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

173

Protein

15.3g

Fat

9.9g

Carbs

6.1g

Fiber

1.8g

Sodium

122mg

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