Disharoo
Mushroom and Lentil Shepherd Pie

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Mushroom and Lentil Shepherd Pie

A hearty mushroom and lentil filling under creamy mashed potato — the ultimate vegan comfort food. Forking the surface of the mashed potato topping before baking creates the little crispy peaks that turn golden brown in the oven.

Total time
80 min
Prep
20 min
Cook
60 min
Difficulty
medium
Cuisine
Vegan
vegetarianvegan

Ingredients

300ggreen lentils
400gmushrooms, diced
2carrots, diced
2 stalkscelery, diced
1large onion, diced
3 clovesgarlic, minced
400gcrushed tomatoes
2 tbsptomato paste
1 tspdried thyme
2 tbspsoy sauce
1.2kgfloury potatoes, mashed with plant butter and plant milk
3 tbspolive oil

Instructions

1

Fry onion, carrot and celery in oil 10 minutes until soft.

2

Add garlic, mushrooms and thyme, cook 5 minutes.

3

Add lentils, tomatoes, paste, soy sauce and 400ml water.

4

Simmer covered 30 minutes until lentils are tender.

5

Season generously and transfer to a baking dish.

6

Top with creamy vegan mashed potato.

7

Fork the surface and drizzle with olive oil.

8

Bake at 200C for 25 minutes until top is golden.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
402
Protein
11.8g
Fat
11.2g
Carbs
66.9g
Fiber
10.9g
Sodium
477mg

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