Pan-Seared Black Beans Enchiladas with Masa

Name: Pan-Seared Black Beans Enchiladas with Masa
Prep time: 11 min
Cook time: 29 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 400g black beans; 2 tomatillos; 1/2 cup cilantro; 2 cups masa; 2 tbsp lime juice; 2 tbsp cotija cheese; 1 tbsp cumin; 2 tbsp salsa verde; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared Mexican enchiladas with grilled black beans, tomatillos and cilantro, finished with lime juice, cotija cheese and salsa verde, served over masa.

Total time

40 min

Prep

11 min

Cook

29 min

Difficulty

easy

Cuisine

Mexican

vegetarian

Ingredients

400gblack beans

2tomatillos

1/2 cupcilantro

2 cupsmasa

2 tbsplime juice

2 tbspcotija cheese

1 tbspcumin

2 tbspsalsa verde

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then grill them over medium-high heat until well browned, about 5 minutes.

Add the tomatillos, cooking until softened, about 4 minutes.

Stir in the lime juice, cotija cheese, cumin and salsa verde for a final minute.

Warm the masa separately.

Let the beans simmer for about 13 minutes so the flavors meld.

Toss through the cilantro just before serving.

Serve hot over the masa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

641

Protein

22.3g

Fat

11.6g

Carbs

117.6g

Fiber

18.4g

Sodium

140mg

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