Mediterranean Simple Chickpeas Skewers

Name: Mediterranean Simple Chickpeas Skewers
Prep time: 21 min
Cook time: 41 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g chickpeas; 200g cherry tomatoes; 2 bell peppers; 1 cup eggplant; 4 servings orzo; 2 tsp sumac; 1 tsp lemon juice; 2 tbsp olive oil; to taste salt and black pepper

A simple Mediterranean chickpea skewer dish with cherry tomatoes, bell peppers and eggplant, finished with sumac and lemon juice, served over orzo.

Total time

62 min

Prep

21 min

Cook

41 min

Difficulty

easy

Cuisine

Mediterranean

vegetarian

Ingredients

400gchickpeas

200gcherry tomatoes

2bell peppers

1 cupeggplant

4 servingsorzo

2 tspsumac

1 tsplemon juice

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 7 minutes.

Add the cherry tomatoes, bell peppers and eggplant, cooking until softened, about 3 minutes.

Stir in the sumac and lemon juice for 2 minutes.

Cook the orzo separately and drain.

Let the chickpeas simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the orzo, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

302

Protein

11.8g

Fat

10.1g

Carbs

43.6g

Fiber

12g

Sodium

13mg

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