Disharoo
Rustic Barramundi Bites with Couscous

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Rustic Barramundi Bites with Couscous

A rustic Australian barramundi dish with sweet potato and spring onion, finished with bush tomato and golden syrup, served over couscous.

Total time
32 min
Prep
24 min
Cook
8 min
Difficulty
hard
Cuisine
Australian

Ingredients

2 cupsbarramundi
150gsweet potato
1/2 cupspring onion
300gcouscous
2 tbspbush tomato
1 tspgolden syrup
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and stir-fry it over medium-high heat until well browned, about 9 minutes.

2

Add the sweet potato and spring onion, cooking until softened, about 7 minutes.

3

Stir in the bush tomato and golden syrup for 4 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the barramundi simmer gently for about 7 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
366
Protein
28.6g
Fat
14.1g
Carbs
30.5g
Fiber
3.9g
Sodium
107mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Australian recipes and similar dishes from the collection.

Neenish Tarts
Neenish Tarts
42 min·hard
Sizzling Kangaroo Pie
Sizzling Kangaroo Pie
27 min·medium
Crispy Chicken Bites
Crispy Chicken Bites
42 min·easy
Lemon Barley Water
Lemon Barley Water
35 min·easy
Barramundi Salad Barbie Sweet Potato
Barramundi Salad Barbie Sweet Potato
26 min·easy
Charred Paneer Skewers with Jasmine Rice
Charred Paneer Skewers with Jasmine Rice
34 min·easy
Browse all recipes·Cooking guides