Rustic Barramundi Bites with Couscous

Name: Rustic Barramundi Bites with Couscous
Prep time: 24 min
Cook time: 8 min
Total time: 32 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups barramundi; 150g sweet potato; 1/2 cup spring onion; 300g couscous; 2 tbsp bush tomato; 1 tsp golden syrup; 3 tbsp olive oil; to taste salt and black pepper

A rustic Australian barramundi dish with sweet potato and spring onion, finished with bush tomato and golden syrup, served over couscous.

Total time

32 min

Prep

24 min

Cook

8 min

Difficulty

hard

Cuisine

Australian

Ingredients

2 cupsbarramundi

150gsweet potato

1/2 cupspring onion

300gcouscous

2 tbspbush tomato

1 tspgolden syrup

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and stir-fry it over medium-high heat until well browned, about 9 minutes.

Add the sweet potato and spring onion, cooking until softened, about 7 minutes.

Stir in the bush tomato and golden syrup for 4 minutes.

Cook the couscous separately and fluff with a fork.

Let the barramundi simmer gently for about 7 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

366

Protein

28.6g

Fat

14.1g

Carbs

30.5g

Fiber

3.9g

Sodium

107mg

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