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Tonno e Fagioli
The simplest and most satisfying Italian salad — good quality tuna with cannellini beans, red onion and olive oil.
Total time
15 min
Prep
15 min
Cook
0 min
Difficulty
easy
Cuisine
Italian
gluten-free
Ingredients
400gcannellini beans, cooked
320ggood quality tuna in olive oil
1small red onion, very thinly sliced
1 handfulfresh flat leaf parsley
4 tbspextra virgin olive oil
2 tbsplemon juice
Instructions
1
Soak red onion in cold water 10 minutes to mellow its sharpness.
2
Drain beans and tuna, combine gently in a bowl.
3
Drain and pat dry onion, add to bowl.
4
Dress with olive oil and lemon juice, season generously.
5
Scatter with torn parsley and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
274
Protein
10.2g
Fat
14.2g
Carbs
28.3g
Fiber
7g
Sodium
7mg
Reviews
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★★★★★
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