Brazilian Spiced Black Beans Rice Bowl
A spiced Brazilian black bean rice bowl with cassava and onion, finished with cilantro and garlic, served over farofa.
Total time
80 min
Prep
22 min
Cook
58 min
Difficulty
easy
Cuisine
Brazilian
Ingredients
500gblack beans
2cassava
1/2 cuponion
1 cupfarofa
to tastecilantro
1 tbspgarlic
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then bake them over medium-high heat until well browned, about 8 minutes.
2
Add the cassava and onion, cooking until softened, about 8 minutes.
3
Stir in the garlic for 3 minutes.
4
Prepare the farofa separately according to package directions.
5
Let the beans simmer for about 19 minutes so the flavors meld.
6
Toss through the cilantro just before serving.
7
Serve hot over the farofa, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
212
Protein
11.7g
Fat
4.1g
Carbs
33.6g
Fiber
11.5g
Sodium
3mg
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