Sopa de Mandioca

Name: Sopa de Mandioca
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 600g cassava, peeled and cubed; 400ml coconut milk; 1 onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil or palm oil; 1L vegetable stock; coriander to serve; lime to serve

Brazilian cassava and coconut milk soup — creamy, smooth and warming with a touch of palm oil. Simmering the cassava until completely tender, about 30 minutes, is essential before blending, since any firm pieces left behind will keep the soup from turning properly smooth.

Total time

55 min

Prep

15 min

Cook

40 min

Difficulty

easy

Cuisine

Brazilian

Vegan

Ingredients

600gcassava, peeled and cubed

400mlcoconut milk

1onion, diced

3 clovesgarlic, minced

2 tbspolive oil or palm oil

1Lvegetable stock

corianderto serve

limeto serve

Instructions

Fry onion and garlic in oil.

Add cassava and stock. Simmer 30 minutes until completely tender.

Blend until very smooth.

Stir in coconut milk. Bring to a gentle simmer.

Season. Serve with coriander and a squeeze of lime.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

254

Protein

3.7g

Fat

24.1g

Carbs

10.3g

Fiber

2.7g

Sodium

966mg

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