Grilled Swordfish with Salsa Verde

Name: Grilled Swordfish with Salsa Verde
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 swordfish steaks; 2 tbsp olive oil; salt and pepper to taste; 1 large bunch flat-leaf parsley; 2 tbsp capers; 4 anchovy fillets; 1 clove garlic; 2 tbsp red wine vinegar; 6 tbsp olive oil for salsa

Meaty swordfish steaks with Italian herb and caper salsa verde. Blending the salsa verde only briefly, rather than to a fine purée, keeps its bright, punchy texture instead of turning it into a flat, muddy paste.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

easy

Cuisine

Italian

gluten-free

Ingredients

4swordfish steaks

2 tbspolive oil

salt and pepperto taste

1 large bunchflat-leaf parsley

2 tbspcapers

4anchovy fillets

1 clovegarlic

2 tbspred wine vinegar

6 tbspolive oil for salsa

Instructions

Make salsa verde: blend parsley, capers, anchovies, garlic and vinegar.

Stream in olive oil.

Season — should be punchy and bright.

Brush swordfish with olive oil and season.

Grill on high heat 3–4 minutes per side.

Serve with salsa verde.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.5g

Fat

7.3g

Carbs

0.9g

Fiber

0.4g

Sodium

361mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.