Country-Style Turkey Stew with White Rice
A country-style American stew with stir-fried turkey breast, corn kernels, jalapeno and yellow onion, finished with black pepper and ranch seasoning, served over white rice.
Total time
40 min
Prep
11 min
Cook
29 min
Difficulty
medium
Cuisine
American
Ingredients
500gturkey breast
2corn kernels
200gjalapeno
1/2 cupyellow onion
300gwhite rice
1/4 cupblack pepper
1 tspranch seasoning
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the turkey breast and stir-fry it over medium-high heat until well browned, about 7 minutes.
2
Add the corn kernels, jalapeno and yellow onion, cooking until softened, about 8 minutes.
3
Stir in the black pepper and ranch seasoning for a final minute.
4
Cook the white rice separately and set aside.
5
Let the turkey simmer for about 5 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the white rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
382
Protein
40.6g
Fat
9.9g
Carbs
33.9g
Fiber
4.4g
Sodium
104mg
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