Cazuela de Vacuno

Name: Cazuela de Vacuno
Prep time: 10 min
Cook time: 1 h 35 min
Total time: 1 h 45 min
Yield: 4 servings
Cuisine: South American
Ingredients: 800g beef shank, bone-in; 2 potatoes, halved; 1 corn cob, cut into rounds; 200g pumpkin, cubed; 1 carrot, cut in chunks; 1 onion, halved; 1 tsp cumin; coriander to serve

Chilean beef and vegetable stew, a clear, simple broth with potato, corn, pumpkin and beef shank. Skimming the broth well as the shank simmers keeps cazuela's broth clear instead of cloudy and fatty.

Total time

105 min

Prep

10 min

Cook

95 min

Difficulty

easy

Cuisine

South American

Ingredients

800gbeef shank, bone-in

2potatoes, halved

1corn cob, cut into rounds

200gpumpkin, cubed

1carrot, cut in chunks

1onion, halved

1 tspcumin

corianderto serve

Instructions

Simmer beef shank in 2L water with onion and cumin 1 hour. Skim well.

Add carrot, pumpkin and potato. Simmer 25 minutes.

Add corn. Simmer 10 more minutes.

Season the clear broth.

Serve in deep bowls with meat, vegetables and a scattering of coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

105

Protein

3.7g

Fat

1.3g

Carbs

23.5g

Fiber

3.5g

Sodium

25mg

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