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Cazuela de Vacuno
Chilean beef and vegetable stew, a clear, simple broth with potato, corn, pumpkin and beef shank. Skimming the broth well as the shank simmers keeps cazuela's broth clear instead of cloudy and fatty.
Total time
105 min
Prep
10 min
Cook
95 min
Difficulty
easy
Cuisine
South American
Ingredients
800gbeef shank, bone-in
2potatoes, halved
1corn cob, cut into rounds
200gpumpkin, cubed
1carrot, cut in chunks
1onion, halved
1 tspcumin
corianderto serve
Instructions
1
Simmer beef shank in 2L water with onion and cumin 1 hour. Skim well.
2
Add carrot, pumpkin and potato. Simmer 25 minutes.
3
Add corn. Simmer 10 more minutes.
4
Season the clear broth.
5
Serve in deep bowls with meat, vegetables and a scattering of coriander.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
105
Protein
3.7g
Fat
1.3g
Carbs
23.5g
Fiber
3.5g
Sodium
25mg
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