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Patacones
Colombian twice-fried green plantain discs — crispy and salted, served as a side or topped with hogao sauce.
Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
South American
Vegan
Ingredients
3large green plantains
oilfor frying
saltto taste
For hogao: 3 tomatoes, dicedand 1 onion, diced, cooked in oil
Instructions
1
Peel and cut plantains into 3cm rounds.
2
Fry in oil at 170°C for 3 minutes until yellow and softened.
3
Remove and smash each round flat with the bottom of a glass.
4
Fry again at 190°C for 3 minutes until golden and crispy.
5
Season with salt. Serve topped with hogao or guacamole.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
0
Protein
0g
Fat
0g
Carbs
0g
Fiber
0g
Sodium
0mg
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