Brodetto di Pesce Marchigiano
The Marche region's celebrated fish stew with nine types of seafood in a saffron-tinged tomato broth. Adding the seafood in stages, firmest first and delicate shellfish last, keeps every type cooked perfectly instead of some turning rubbery.
Total time
50 min
Prep
20 min
Cook
30 min
Difficulty
medium
Cuisine
Italian
gluten-free
Ingredients
200gmonkfish, diced
200gclams, cleaned
200gprawns
150gsquid, sliced
150gmussels
1 pinchsaffron
400gcrushed tomatoes
200mlwhite wine
4 clovesgarlic
1onion, diced
4 tbspolive oil
Instructions
1
Sauté onion and garlic in olive oil in a large pot.
2
Add white wine and saffron, let bubble 2 minutes.
3
Add crushed tomatoes and 200ml water, simmer 15 minutes.
4
Add monkfish and squid first, cook 5 minutes.
5
Add clams and mussels, cover, cook 3 minutes until opened.
6
Add prawns, cook 2 minutes until pink.
7
Serve in deep bowls with grilled bread rubbed with garlic.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
398
Protein
35.8g
Fat
16.9g
Carbs
17.4g
Fiber
1.9g
Sodium
511mg
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★★★★★
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