Zesty Garden Stew
A zesty American-style flank steak stew with corn kernels, yellow onion and celery, finished with hot sauce, brown sugar and cheddar, served over egg noodles.
Total time
36 min
Prep
18 min
Cook
18 min
Difficulty
medium
Cuisine
American
family-friendly
Ingredients
500gflank steak
1/2 cupcorn kernels
1yellow onion
150gcelery
1 cupegg noodles
to tastehot sauce
1/4 cupbrown sugar
1 tbspblack pepper
1 tspcheddar cheese
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the flank steak and roast it over medium-high heat until well browned, about 5 minutes.
2
Add the corn kernels, yellow onion and celery, cooking until softened, about 7 minutes.
3
Stir in the hot sauce, brown sugar, black pepper and cheddar cheese for a final minute.
4
Cook the egg noodles separately and drain.
5
Let the stew simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the egg noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
451
Protein
39g
Fat
16.4g
Carbs
37.7g
Fiber
3g
Sodium
124mg
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★★★★★
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