Disharoo
Rustic Chickpeas Adobo

Rustic Chickpeas Adobo

A rustic Filipino-style chickpea adobo with green beans, eggplant and taro leaves, finished with tamari, coconut milk and bay leaves, served over jasmine rice.

Total time
48 min
Prep
23 min
Cook
25 min
Difficulty
medium
Cuisine
Filipino
family-friendlygluten-freevegetarian

Ingredients

1.5 lbchickpeas
1green beans
1eggplant
150gtaro leaves
1 cupjasmine rice
2 tsptamari
1 tbspcoconut milk
1 tbspbay leaves
1 tspannatto oil
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 6 minutes.

2

Add the green beans, eggplant and taro leaves, cooking until softened, about 7 minutes.

3

Stir in the tamari, coconut milk, bay leaves and annatto oil for 3 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the chickpeas simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
461
Protein
18.4g
Fat
12.7g
Carbs
72g
Fiber
17.3g
Sodium
97mg

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