Slow-Cooked Prawns Bake

Name: Slow-Cooked Prawns Bake
Prep time: 15 min
Cook time: 39 min
Total time: 54 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g prawns; 2 silverbeet; 2 zucchini; 150g spring onion; 2 cups damper bread; 2 tbsp vegemite glaze; 2 tbsp tomato relish; 3 tbsp olive oil; to taste salt and black pepper

A slow-cooked Australian prawn bake with silverbeet, zucchini and spring onion, finished with vegemite glaze and tomato relish, served with damper bread.

Total time

54 min

Prep

15 min

Cook

39 min

Difficulty

medium

Cuisine

Australian

Ingredients

400gprawns

2silverbeet

2zucchini

150gspring onion

2 cupsdamper bread

2 tbspvegemite glaze

2 tbsptomato relish

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and simmer them over medium-high heat until well browned, about 4 minutes.

Add the silverbeet, zucchini and spring onion, cooking until softened, about 8 minutes.

Stir in the vegemite glaze and tomato relish for 2 minutes.

Warm the damper bread separately.

Let the prawns simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

549

Protein

35.9g

Fat

14.5g

Carbs

71g

Fiber

4.7g

Sodium

978mg

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